![]() Boxing: COMPLETED: Simranjit Kaur vs Sudaporn Seesondee (Thailand) in Women's 60kg Round of 16 Bout: 8:18 am IST. ALSO READ: Olympics 2021: India men's and women's Hockey full schedule, squad, timingsīadminton: COMPLETED: P V Sindhu defeats Akane Yamaguchi (Japan) in Women's Singles Quarterfinal Match: 1:15 pm IST. COMPLETED Mixed 4x400m Relay Race Round 1 Heat 2: India's finishes last (3:19.93). COMPLETED: Dutee Chand in Women's 100m Round 1 Heats: 8:45 am IST Start. Completed: M P Jabir in Men's 400m Hurdles Round 1 Heat 5: 8:27 am IST. India's Archery event today: COMPLETED: Deepika Kumari vs Ksenia Perova (Russian Olympic Committee) in Women's Individual Pre-quarterfinals Match: WINS.Īthletics: Completed: Avinash Sable in Men's 3000m Steeplechase Round 1 Heat 2: 6:17 am IST. India's medal hopeful PV Sindhu defeated Japan's Akane Yamaguchi in the quarter-final today at Tokyo Olympics 2021. On the other hand, India's men's team defeated Japan 5-3 to cruise into knockout satges. India will now need to win their final Pool A match against South Africa on Saturday and hope for Ireland to face defeat at the hands of Great Britain to seal their quarterfinal berth. The Indian women's hockey team scored a late goal to eke out a narrow 1-0 victory over Ireland in a must-win penultimate pool match to stay alive in the Olympics here on Friday. The first three in each of the seven heats and the next three fastest advance to the semifinals. The top three competitors from each of the three heats, as well as the next six quickest athletes from all of the qualifying heats, advance to the final, and Sable is a surprise qualifier.ĭutee was nowhere near her best as she clocked 11.54 seconds in 100m, well outside her national record of 11.17 seconds - also her season's best - to finish seventh in heat 5 and 45th overall out of 54 competitors. In his last-16 match slated on Saturday, Das will face home favourite Takaharu Furukawa, an individual silver medallist at the 2012 Olympics and a team bronze winner at Tokyo Olympics 2021 ĭeepika misfired four 7s as An, who had broken a 25-year-old Olympic record en route to topping the ranking round, wrapped up the women's individual match 6-0 in less than six minutes.ĭeepika's husband Atanu Das is the only Indian left in contention for a medal as he made the pre-quarterfinals on Thursday with a stunning shoot-off win over two-time Olympic champion Oh Jin Hyek. World number one archer Deepika Kumari's quest for an Olympic medal ended in heartbreak for the third time as she surrendered tamely to Korean top seed An San in straight sets in the quarterfinals at Tokyo 2020 Summer Olympic Games. Hockey: India defeats Japan 5-3 India in Archery today Shooting: Manu Bhaker and Rahi Sarnobat out in 25m pistol qualifyingĮquestrian: Fouaad Mirza stands 6th in the rankings, will qualify for second round. Sailing: Nethra in W laser radial, Ganapathy/Varun in 49-er skiffĪrchery: Deepika Kumari advances to quarterfinalsĪthletics: Avinash Sable breaks the National Record in 3000m steeplechase, finishes seventh in heats Jabir out in 400m H heats. Dutee Chand out in 100m heats. Mixed 4x400m Relay Race Round 1 Heat 2: India's finishes last GOLF: Men's individual stroke play round 2 (to be continued on Saturday) has Anirban Lahiri T-20 and Udayan S Mane T57 at the end of Friday. The 23-year-old Assam boxer prevailed 4-1 to make the last-four where she will square off against reigning world champion Busenaz Surmeneli of Turkey, who hammered Anna Lysenko in her quarterfinal bout.īOXING - LOVLINA BORGOHAIN IN THE SEMIS. She will next face the winner of the other quarterfinal between Thailand's Ratchanok Inthanon and Chinese Taipei's Tai Tzu Ying.ĪLSO READ: Olympics 2021: India men's and women's Hockey full schedule, squad, timings India in boxing todayĭebutant Lovlina Borgohain (69kg) assured India of their first boxing medal at Tokyo Olympics 2021 when she upstaged former world champion Nien-Chin Chen of Chinese Taipei to enter the semifinals today. The 26-year-old Indian, who won a silver in the 2016 Rio Olympics, defended brilliantly and rode on her attack to outclass the fourth seeded Yamaguchi 21-13 22-20 in a 56-minute quarterfinal clash at the Musashino Forest Plaza here. Tokyo 2020 Medal Tally ALSO READ: Tokyo Olympics 2021 India contingent: List of Indian athletes, officials Reigning world Champion P V Sindhu kept India's hopes of winning a first-ever Olympic gold in badminton alive as she reached the semifinals of women's singles with a fighting straight-game win over world no 5 Japanese Akane Yamaguchi at Tokyo Olympics 2021 today.
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![]() Fat accumulates on the outer edges, such as your hips and thighs. This is usually determined by your waist-to-hip ratio and waist circumference. In addition to weight, the way your body distributes fat is very important for healthy aging. It could be the result of increased frailty or another underlying condition. However, being thinner doesn’t mean you are necessarily healthier. Overweight individuals have a higher risk of high blood pressure, heart disease, diabetes, certain forms of cancer, and more. Stretching keeps your body loose, which allows you to continue doing everyday tasks with minimal aches and pains.Examples of endurance exercises are swimming, walking, and biking. Endurance exercises help your breathing and heart rates rise, which on a regular basis improves lung and heart health and stamina, as well as benefiting your circulatory system.Strength exercises help build muscle mass, which reduces the risk of osteoporosis later in life.Balance exercises reduce the risk of falling, which is a major cause for injuries in elderly adults. ![]() Types of exercises to try include the following: Here are some of the ways you can healthily age: Exercise or engage in physical activityĮverybody, especially those with high blood pressure, diabetes, heart disease, or arthritis, can benefit from regularly exercising.įor younger adults, exercise improves the amount of blood the heart can pump with each beat (stroke volume) and lowers resting heart rate.Įxercise helps older adults have better heart and lung function, which can increase endurance and reduce fatigue. Starting at any age, including 70+, can help. You can take numerous steps to try to improve your biological age. While chronological age is a factor, you may not end up having the same biological age as your chronological age.įor example, if you’re a 28-year-old male who doesn’t exercise, only eats high-fat foods, and has smoked five packs of cigarettes per day for the last 10 years, it’s likely you would have a biological age of greater than 28 years. Using these guidelines along with various mathematical models, medical professionals can figure out what age your body “acts” like it is. genetics (for example, how quickly your body’s antioxidant defenses kick in).The actual number comes down to different biological and physiological development factors. The basic idea behind biological aging is that aging occurs as you gradually accumulate damage to various cells and tissues in the body.Īlso known as physiological or functional age, biological age differs from chronological age because it takes into consideration a number of factors other than just the day you were born. ![]() Of course the Russian Civil War was in many ways not restricted to just Russia itself as the war also resulted in numerous breakaway states attempting to gain independence. It should be noted that despite this loose coalition of forces the White Army managed to nevertheless achieve numerous victories earlier on in the war. As such players should expect to see a number of variations when it comes to the uniforms being worn by these soldiers. The White Army of the Russian Civil War is best described as a loose coalition of various forces that opposed the Bolshevik in Russia. Of course we can't just add the Red Army on its own and thus let us now move on to another major faction of the war, namely the White Army! The Red Army was also numerically one of the largest military factions of the war and as such should be expected to be seen frequently in new maps. The military arm of the Bolshevik movement, the Red Army sought to reform the Russia of old into a Soviet Union and to spread their revolutionary ideals as far as possible. ![]() ![]() For a start, let's look at one of the most famous factions in the entire war, namely the Red Army! Unique single player mode features no scripting, providing players a different experience each time they play.Ĭontrol 35 authentic WWII land vehicles, ships and aircraft including tanks, fighters, bombers, jeeps and battleships from first person perspective.ġ6 large and highly detailed maps from four WWII theaters that players must utilise to give the game strategic elements.Greetings to our beloved fans of Battlefield 1918! The Battlefield 1918 Mod Development Team is proud to present one of the biggest additions in the history of Battlefield 1918, namely a brand new expansion pack covering the Russian Civil War! This has been a feature long requested by many of our fans, and today we present to you a new look at the expansion by showing the new factions that will be added at launch. Huge multiplayer component on the PC supporting up to 64 players that requires teamwork and cooperation from each member in order to achieve victory for the Axis or Allies. Operate many hand weapons of war that were available to the Axis and Allies.įive different character classes - assault, medic, scout, anti-tank, engineer - each offer unique strengths and weaknesses. Proprietary Refractor 2 engine raises bar for graphics and 3D rendering. You'll pick up the sidearm of your choice and get behind the wheel of a variety of vehicles, ships, and aircraft to go to war on land, sea, and air during some of the most famous and pivotal battles of the Second World War. It is the only first person, team-based action game that places you in the midst of a raging WWII battlefield with 35 "machines of war" under your control. ![]() In Battlefield 1942, you will experience the heat of battle as you heroically storm the beaches of Normandy, drive a tank across the deserts of northern Africa, pilot a fighter plane during the Battle of Midway, command a battleship at Guadalcanal, or parachute and commandeer a jeep in operation Market Garden. Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Parental Controls Accessibility Press Investors Latest Games Coming Soon Free-To-Play EA SPORTS EA Originals Games Library PC PlayStation 5 Xbox Series X Nintendo Switch Mobile Pogo EA Play The EA app Competitive Gaming EA Play Live Playtesting Company EA Studios Careers Our Technology EA Partners News Inside EA Our Commitments Positive Play Inclusion & Diversity Social Impact People & Culture Environment Help Forums Parental Controls Accessibility Press Investors Battlefield 1942 DICE Standard Edition Battlefield 1942 EA Play FIFA 23 F1™ 22 Madden NFL 23 Apex Legends Battlefield™ 2042 The Sims 4 ![]() colladaexport - Exports a 3D mesh of the currently viewed creature in.levels -unlock - On the Spore main menu, allows you to unlock every stage for new games, even if you haven't completed their prerequisite stages.blocksmode - Turns creatures into their blocky representations.This cheat can also be used to rename galactic objects, such as Black Holes and Proto-Planetary Disks. Unlike other cheats, there must be a space between "rename" and "star". rename star new name - Changes the name of the selected star.Unlike other cheats, there must be a space between "rename" and "planet" but works with or without quotation marks around the new name. rename planet new name - Changes the name of a planet.Usable in Galactic Adventures and the Creature Stage freeCam - Toggles free camera mode, which allows the player to move and zoom out the camera to ridiculous lengths, even far enough that the entire planet is in view.SetTime (h, m) - Sets the time of day at the Avatar's position, and optionally a speed multiplier.killallhints - Removes all hints from the game.This is denoted by a red symbol on their Sporepedia card. freedom or - Makes the complexity meter larger, creations that break the limits are not pollinated and cannot be played in-game.help -full - Shows a list of all the possible console commands.help (command) - Explains action and usage of a command.capturePlanetGIF - Captures a spinning GIF of the planet you are on and stores it in the AnimatedAvatars directory.clear - To clear all commands of the console. ![]() ![]() help - Shows a list of many of the possible console commands.Simply clicking the Sporepedia tab or exiting the game fixes this glitch. Sometimes cheating can disable zooming in and out in both planet and galactic views. Moved the ClangFormat setting to the same section.Added support for a dark theme when displaying the built-in help and documentation.It is now possible to edit C++ code style parameters directly from the main settings dialog without opening a separate dialog.Of the other changes that stand out from this new version: The C++ code model based on the backend of Clangd which supports the LSP protocol (Language Server Protocol) now can be managed with one instance of Clangd for the whole session (Previously, each project ran its own instance of Clangd.) The ability to change the priority of the Clangd background threads used for indexing has been added to the configuration. Also added the ability to change the spacing between lines, and resolved performance issues when selecting very large blocks. ![]() It is also highlighted that an option has been added to the editor to represent indentations in the document, thereby each indentation is marked with a separate vertical bar. In this new version that is presented of Qt Creator 9.0 we can find that added experimental support for Squish GUI testing framework, with it the Squish integration plugin allows the user to be able to open existing test cases and create new ones, register test cases (test cases), use Squish Runner and Squish Server to execute test cases and test cases, set points interrupt before executing tests to interrupt execution at a certain position and inspect variables.Īnother important change is to display an API context hint, content is now rendered based on the Qt version checked in the project (ie Qt 5 documentation is displayed for Qt 5 projects and Qt 6 documentation is displayed for Qt 6 projects). ![]() Please note that Cloud Save is not a supported feature.Older devices generally run without issue, however some can struggle with graphics loading.Gameplay is optimal on 2015 generation of devices and later.Supports devices running Android 4.4 version and above.Earn bragging rights on the leader boards.Get the chance to rack up big rewards in endless mode with non-stop action.Swap and upgrade equipment to give Lara the edge.Choose from a wardrobe of classic Lara outfits, each with its own gameplay perks.Power up Lara’s arsenal of weapons and engage in frantic combat.Progress through the campaign map to collect relics and uncover the Relic Run mystery.Engage in epic Boss Fights and defeat iconic enemies including the return of the infamous T-Rex!.Master fast-paced vehicles like ATVs and motorcycles to give Lara more ways to conquer the terrain.Use Lara’s signature parkour moves to create death-defying last minute escapes.Discover incredible locations as you make your way through the jungle, the desert or the mountains, each filled with secrets and danger.Run, swing, drive, and swan dive your way as Lara Croft through mesmerizing yet hazardous environments, uncovering ancient relics to unearth the truth and solve the mystery behind a shadowy conspiracy that threatens the world! Simutronics and Crystal Dynamics worked closely to make sure it was both its own game and fitted properly within the franchise. It was developed as an evolution of the endless runner genre made famous by Temple Run. Relic Run is part of the Lara Croft continuity, a subseries within the Tomb Raider franchise that is separate from the main series. ![]() Your main character will all have long known lover of adventure. Players take on the role of franchise protagonist Lara Croft as she searches for a lost colleague while confronting a shadowy conspiracy. Lara Croft: Relic Run (MOD, Unlimited Money) - This game is made in the style of runner. It was co-developed by Simutronics, Crystal Dynamics and Square Enix, and published by Square Enix in May 2015. Lara Croft: Relic Run is a free-to-play action-adventure endless runner platforming game for mobile platforms. Lara Croft: Relic Run MOD APK 1.11.121 ( Gold/ Diamond) Android Offline I just want to make it simpler in order to give some awareness. Thus, I decided to create the mazda_getInfo repo, which demonstrates that the USB port is an attack surface for a Mazda car's infotainment system by echoing outputs from two known *nix commands through the jci-dialog which appears as a dialog box in an infotainment system. I studied how MZD-AIO-TI (MZD All In One Tweaks Installer from Trezdog44) works and discovered that the tweak included executing a tweak.sh script through cmu_dataretrieval.up and dataRetrieval_config.txt. So I did some research on how is it done including how to create apps. In an email, Turla shared how his project works under the hood. Since MZD Connect is a *NIX-based system, anyone can create scripts and execute more intrusive attacks. Turla's mazda_getInfo, which he open sourced on GitHub last week, allows anyone to copy a collection of scripts on their USB flash drive, insert it into their car's dashboard, and execute malicious code on the car's MZD Connect firmware.ĭuring his tests, Turla executed simple attacks like printing text on the car's dashboard or echoing terminal commands. ![]() I also have a couple of friends in the Philippines who are currently into car hacking research." ![]() "I also want to test my car just for my personal research as I enjoyed my first visit at the Car Hacking Village during DEF CON 24 in Vegas last year. "I just wanted to check what were the possible attack vectors for my car," Turla told Bleeping. Speaking to Bleeping Computer, Turla said he started working on the project after recently purchasing a Mazda car. The knowledge shared through these two projects has been the base of mazda_getInfo, a project put together by Bugcrowd application security engineer Jay Turla, which automates Mazda car hacks. One of the most well-designed tools is MZD-AIO-TI (MZD All In One Tweaks Installer). ![]() Since then, the Mazda car owner community has been using these "hacks" to customize their cars' infotainment system to tweak settings and install new apps. The issues have been discovered and explored by the users of the Mazda3Revolution forum back in May 2014. Mazda cars with next-gen Mazda MZD Connect infotainment systems can be hacked just by plugging in a USB flash drive into their dashboard, thanks to a series of bugs that have been known for at least three years. You Can Hack Some Mazda Cars with a USB Flash Drive ![]() To top it off, it also has a graphics front-end tool, call grsync, and rsnapshot to create scheduled incremental backups, if so desired. You can also use cron to periodically create backups. With just a small knowledge of the command line, you can be backing up in no time with rsync. Remote sync can be better than other backup methods because of its speed, and because it doesn’t require any special permissions to execute an rsync command. This easy-to-use utility is commonly used for backing up data, but can synchronize files for any other purpose you choose to use it for. This makes Rsnapshot a great choice for server backups. That means you get efficient, lightweight, incremental backups that look like exactly like full-blown copies (in every way). It creates a full-blown snapshot for each run, but makes extensive use of hard links for files that haven’t changed, thereby greatly reduce the disk space required. And when you want to recover data, you transfer just the specific files that you want back to your machine (using rsync or scp or telnet or whatever). If no files were changed, no files get transferred. Instead of sending all the files again, rsync only transfers files that have been changed. The benefit comes the next time you backup. (rsync has also been ported to Microsoft Windows, Mac, and other operating systems.) The first time, rsync sends all the data over the network to your backup machine. Rsync is a UN*X command line utility, containing a special protocol and algorithm, that synchronizes files and directories from one location to another while minimizing data transfer by using fast incremental file transfers. Rsync stands for remote synchronization tool. Rsync is one of the most widely used Linux backup solutions, and in fact, it is often used by other backup tools as a foundational component. ![]() If you haven't been to Vegas in a few years, you'll notice some major changes. There's great food to be had off the beaten path in Las Vegas, and you'll pay a lot less in these areas, too. Outside the tourism corridor, Las Vegas has a number of marquee restaurants with increasing cachet among foodies from out of town-places such as Todd’s Unique Dining, Marché Bacchus, Nora's Italian Cuisine, and Lotus of Siam. There also are a number of good restaurants in the Downtown Container Park. Although Downtown still lacks a destination restaurant, notable spots are Carson Kitchen, Therapy, Turmeric, Le Thai, and La Comida in Fremont East and Pizza Rock and the older Triple George Grill in the Downtown 3rd District. Then there's everybody else: casino-resorts with maybe a decent eatery or two but that simply aren't known for great food.ĭowntown Las Vegas has seen a big revitalization in the past several years, and that extends to restaurants. Off the Strip, you can add the Lucky Dragon, Palms, the Hard Rock, M Resort, The Rio All-Suite Hotel, Green Valley Ranch, the JW Marriott, and Red Rock Resort. On the Strip, these include The Cromwell, Mandarin Oriental, Mirage, Monte Carlo, New York–New York, Paris, Planet Hollywood, SLS Las Vegas, and Treasure Island. ![]() At the next level are those resorts with one or two stellar restaurants and a smaller range of worthwhile but not quite top-of-the-line options. In the top echelon are the properties that have a half dozen or more bona fide star-status restaurants: Aria, Bellagio, Caesars, The Cosmopolitan, Mandalay Bay, MGM Grand, Venetian/Palazzo, and Wynn/Encore. ![]() Away from the Strip, the unprecedented population growth in the city's suburbs has brought with it a separate and continuous wave of new eateries, both familiar chains and increasing numbers of legitimate destination restaurants.Ĭasino-resort dining basically falls into one of three categories. Nearly every big Strip property has at least one and often two or more celebrity-chef restaurants. Las Vegas is one of America's hottest restaurant markets. ![]() Lie down on a flat bench with your feet flat on the floor and your back flat on the bench.The proper form when performing the barbell bench press is as follows (this is for educational purposes only): Since this exercise is a multi-joint exercise, it can help to build overall upper body strength. The barbell bench press works three muscle areas of your upper body: Chest, triceps, and shoulders. Those who should think about avoiding the dumbbell pullover include individuals with shoulder or lower back issues.When you think of chest exercises, you probably think of the barbell bench press because it has been around for generations and is the go-to chest exercise for most. Why not? Because form can be tricky to learn and there are much more important chest exercises that beginners should focus on specifically, major compound chest movements like the barbell bench press or chest dips. This exercise is best for intermediate and advanced lifters who are looking to build a bigger chest.īeginners should not do this exercise. But it’s useful if you have trouble supporting yourself perpendicular to the bench. This alternative method is inferior, since it keeps your hips up higher and limits how much you can stretch your upper torso. Try the alternative position of lying lengthwise on the bench (with head off the edge of the bench).This guarantees a higher level of performance and safety during your work sets. Warm up with thoracic extensions on a foam roller to increase your thoracic and scapular mobility and flexibility.Release the breath as you begin to bring the dumbbell up. Take a deep breath on the negative rep to fill your lungs with air.The pecs should be working hard during both the eccentric and concentric motion. Be mentally aware of the muscle contraction. Focus on using your pecs to both control the dumbbell’s descent, and its return to the start position.Resist the tendency to bend your wrists excessively as you lower the dumbbell. When your hips are aligned with the bench, your chest is emphasized. When your hips are lower, you work your lats more. Keep your hips at or a somewhat below the bench height.Your chest should naturally stick up if you remember to keep your shoulders down and back, and your shoulder blades squeezed together. This puts you in the correct position for maximum pec activation. If they bend too much, it takes the pressure off the chest and puts it more on the triceps and shoulders. There should be just a slight bend in your elbows throughout the rep. Keep your arms straight, but not fully locked out. moving closer toward your head) as you lower the weight. Squeeze your shoulder blades together to prevent your shoulders from shrugging up (i.e. Go at a controlled pace on the positive rep so you don’t accidentally generate momentum that carries the weight too far forward. Do not go beyond this point by bringing the weight over your abs. The top of the range of motion occurs when the dumbbell is directly over the middle of your chest. Tense your glutes and hamstrings to prevent your hips from drooping. They should remain at, or just below, the height of the bench. I recommend staying within the 8-15 rep range for the dumbbell pullover.Ĭommon Dumbbell Pullover Errors to Avoid Mistake:.Repeat for the desired number of repetitions.Extend shoulder and retract and downwardly rotate scapulae to raise dumbbell up until dumbbell is over chest and arms are perpendicular to floor.Pause shortly to embrace the stretch at the bottom of the motion before starting the concentric rep.Flex shoulder and protract and upwardly rotate scapulae to lower dumbbell behind head until arms are parallel to floor.Maintain a neutral lower spine (slight arch) with an arched thoracic spine (upper back).Retract shoulder blades to keep shoulders down and back.Hold dumbbell over chest with elbows slightly bent.Grasp dumbbell end with both hands, such that thumbs and forefingers form a triangle. ![]() Keep hips at bench height or just below.Lie perpendicular to bench with upper back on backrest.Lean back and flick dumbbell to shoulder, and extend hips.Crouch down with back against side of bench with dumbbell on knee.Common Dumbbell Pullover Errors to Avoidīench Press, Incline Bench Press, Dumbbell Fly, Cable Crossover, Chest Dip, Push Up. |
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